BONUS Performance Anxiety, Erections & Lasting Longer

A bonus conversation with Alex Gear on performance anxiety, confidence and what really happens when pressure gets in the way of pleasure.

Before Kat and Alex started recording Explore More Intimacy together, Alex joined Kat as a guest for an honest conversation about performance anxiety.

They explore:

• What performance anxiety actually is

• Why it can affect erections and ejaculation

• How pressure and overthinking can disconnect you from your body

• Why lasting longer isn’t always the answer

• What can help you feel more relaxed, present and confident during intimacy

A relaxed, honest conversation about performance, pressure, confidence and why sometimes trying so hard to “get it right” is exactly what gets in the way.

No judgement. No awkwardness. Just real conversation.

Kat — Explore More Intimacy

Instagram: https://www.instagram.com/exploremoreintimacy_

Website: https://www.exploremoreintimacy.com

Patreon: https://www.patreon.com/exploremoreintimacy

Alex Gear — Intimacy Anxiety Coach

Instagram: https://www.instagram.com/intimacyanxietyalex

Website: https://www.alex-gear.com

For educational and conversational purposes only. This podcast is not a substitute for individual medical, psychological or professional advice.